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Archive for the “Health”

Eat slow to help lose weight

Tuesday, December 23rd, 2008

I am extremely guilty of eating large amounts of food fast. That's no secret to those who know me. I've also noticed that when I do eat slow and under control, I don't feel hungry and do feel better. So why not do this all the time you ask? Good question. It all sounds so [...]

Posted in Food, Health | No Comments »

Help Corina fight cancer!

Wednesday, February 21st, 2007

I don't know of anyone else quite like Corina Rick. She is incredibly positive, very friendly and has a great sense of humor. I have known her since 1993 and she's never changed. She always has a kind word and a funny memory whenever I run into her. Corina is currently battling melanoma, the most [...]

Posted in Health, Local Events | No Comments »

The 100

Tuesday, October 24th, 2006

Saw this at The Wayne Fontes Experience it's our buddy Kevin Antcliff and his quest to Lose 100 Pounds. I think he can do it! My own weight is something I always battle. I did make a big move a couple of years ago and dropped from 318 pounds to 228 pounds and never felt [...]

Posted in Health | No Comments »