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Eat slow to help lose weight

Jeremy — Tue, 23 Dec 2008 16:30:01 +0000

I am extremely guilty of eating large amounts of food fast. That's no secret to those who know me. I've also noticed that when I do eat slow and under control, I don't feel hungry and do feel better. So why not do this all the time you ask? Good question. It all sounds so simple, yet it's very hard to do.

Read 9 Strong Reasons To Eat Slowly at HealthAssist via lifehacker

Help Corina fight cancer!

Jeremy — Wed, 21 Feb 2007 21:58:30 +0000

I don't know of anyone else quite like Corina Rick. She is incredibly positive, very friendly and has a great sense of humor. I have known her since 1993 and she's never changed. She always has a kind word and a funny memory whenever I run into her.

Corina is currently battling melanoma, the most serious type of skin cancer, and she needs our help! She did receive some good news on February 20th...

The results on the CT Scan was NEGATIVE! there is no cancer in the brain, liver or anywhere in the abdomen... All that is left is in the lung, and they will be removed on the 27th of February.

Keep Corina and her family in your prayers!

Here's the flyer on the next fund raising event...

For more info, ways to help, and the latest news on Corina's condition visit caring4corina.com!

The 100

Jeremy — Tue, 24 Oct 2006 16:03:16 +0000

Saw this at The Wayne Fontes Experience it's our buddy Kevin Antcliff and his quest to Lose 100 Pounds. I think he can do it!

My own weight is something I always battle. I did make a big move a couple of years ago and dropped from 318 pounds to 228 pounds and never felt better. I now range from the mid-230's to low 240's, but am starting again to get that weight back down!

Visit The 100 to support Kevin!