Eat slow to help lose weight
December 23rd, 2008I am extremely guilty of eating large amounts of food fast. That's no secret to those who know me. I've also noticed that when I do eat slow and under control, I don't feel hungry and do feel better. So why not do this all the time you ask? Good question. It all sounds so simple, yet it's very hard to do.
Read 9 Strong Reasons To Eat Slowly at HealthAssist via lifehacker



This picture featured in the Enterprise article really made my day! A family fishing and women wearing dresses, if only today's society lived the same way!


Late Night Reading follows the books I read "late at night" since it's really the only time I have a chance to sit down and read! It will be referred to as "LNR" in future postings.


